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Our Work

Raise Your Hand If You’re SICK And TIRED Of Struggling With….

  • trouble spots that just won’t go away
  • your embarrassing stomach bulge (hanging over your pants)
  • gyms that make you feel uncomfortable
  • unrealistic diets that do not work!
  • counting calories and deprive yourself of the food you want to eat
  • super busy with kids, work, and life!
  • turning off your stress hormones that make you store fat
  • being frustrated by trying to figure out what workout to do and which one works
  • having your best jeans hanging in the closet because you can’t get in ‘em

Well, Body By Sid Is Here To Help You!

I offer the fastest, most effective, and affordable way to get fit in the Columbus/Chillicothe, Ohio, area with my rapid results boot camp and fat fighter programs. My interval training technique allows me to train men and women of all fitness levels, ages, and sizes, all within the same group, without sacrificing the effectiveness and safety of the workout.


I hope you enjoyed the clip! I often get many questions on losing weight quickly.  Well, let me say that there is no magic bullet for that! As you saw in the clip, it takes good ol’ fashioned exercise and eating right.  And add to that; patience. And that is where I come in.  I have a passion for exercise and an equally passion for people who want to make the lifestyle change and to live healthier.  Here are a few things that I like to inform people about making the lifestyle change.  It first starts with the renewing of your mind.  You have got to change your mindset. What I mean by that is that you thought about exercise, now you must transmit that thought from your brain to your mouth and confess it, and then put it into action.  So the renewing of your mind is the first thing.  Next, you have to really want it.  You must make your lifestyle change a priority – NO EXCUSES! You also must set realistic fitness and nutritional goals (remember it takes time/patience). Then you must be committed and determined and do what it takes for your fitness success.  Exercise and eating right is not easy, so it will take discipline.  But I know for a fact that you can do it!!

And that is why you are here at the Body By Sid website!  You are on the right track to improving your health.

Whether you are an advanced exerciser or an absolute beginner, I am confident that my program will help you reach all your health and fitness goals.  But if you don’t believe me, check out the testimonials!

   

    Angela before..

    Angela after..

 

click here to hear what others have to say about the program!

Oh! Sign up for my monthly newsletter and check out my online magazine. I look forward to working with you soon!

Sidney

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Seed Planting – Body By Sid Wellness Plex

Body Fat %

*Not accurate if you're athletic

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