About Me

Why Should You Choose Body By Sid?

Body By Sid is a faith-based organization that offers dynamic fitness programs designed for every level of fitness so you will be empowered to achieve the ultimate and most rewarding exercise experience for your overall well-being. What makes me unique is that I add the personal touch to my fitness training and boot camps.


It is important that I take the time to understand my clients needs, emotions, behavior and challenges that they may face. I have a strong passion for what I do. I also recognize that my talent is truly a gift from God; and I am on assignment to share it with everyone who desires a healthy lifestyle change.


If you are having second thoughts by telling yourself that any form of exercise sounds too intense for you, you’ve never exercised before, or you may think that you are totally out of shape and doubt if you can do it, much less keep up with the exercises or everyone else…well, let me share with you the great news… “YES YOU CAN!” You will hear that phrase many times in my exercise programs and personal training sessions. I believe in providing the utmost support to my personal training clients, group exercise and boot camp participants. No, exercise is not easy, but when we work together, we can reach the goal one rep at a time.

I am also a sign language interpreter and use that gift to communicate to the deaf/hoh population.

  • Personal Fitness Trainer/Life Coach
  • Group Exercise Instructor
  • Sports Performance Nutrition
  • Advanced Resistance Training
  • Stability Ball/Core Competencies
  • Cycling
  • Active Older Adults
  • Boot Camp Certification
  • Youth Fitness Specialist
  • Author
  • oh, and I love dogs!

How Much Does It Cost?

I think this is the question most people ask!! I have several plans to chose from. Come in and let’s talk!
To see results; three or more days of training is recommended.
My plan is based on two to three days(or more) of training.

Let’s Talk about It

Since I offer a variety of programs, please call or text me for additional information to see what program best suits your needs.
Call me today! 614..286.9726