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Young at Heart

 Young At Heart

Are you over 60, a baby boomer or from the “older” generation and think you’re too old to exercise?  Well, you’re never too old to exercise!   You, too, can become an active older adult (AOA). Learn balance techniques to prevent falling  as well as strength training to improve your activities of daily living. This low impact class is for you if you are de-conditioned and want to start working those muscled and give them some “life”!

Get physically active; stay healthy-at any age. This is a 4-day per week program.

Monday, Wednesday, Thursday and Friday 11:20am – 11:55am.

Investment Cost: $48 per month

 

*subject to change

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Seed Planting – Body By Sid Wellness Plex

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*Not accurate if you're athletic

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