Are you over 65, a baby boomer or from the “older” generation and think you’re too old to exercise? Well, you’re never too old to exercise! You, too, can become an active older adult (AOA) with this senior fitness program.
It’s no secret that being physically active on a regular basis is one of the healthiest things you can do for yourself! Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.
At Body By Sid, you will learn balance techniques to prevent injury and falling, as well as learn strength training to improve your activities of daily living. As we age, having good balance and strength is important as it eases activities of daily life as you go about your day.
This low impact class is for you if you are de-conditioned and want to start working those muscles and give them some “life”!
If you’re more advanced in your fitness, programs will be designed for your fitness level!
Get physically active; stay healthy-at any age. This is a 4-day per week senior fitness program. Bring your friends!
Monday, Wednesday, Thursday and Friday 11:20am – 11:55am.
*subject to change