quick links

tweets

re: it's a trap! aweber.com/t/KWiJX
Yesterday at 9:15 pm
Hi-litez of the week #bodybysid #fitness #behealthy #exercise #fitfam #cmhtrainer #funworkouts #bootcamp… twitter.com/i/web/status/11834…
October 13, 2019 6:47 pm
Tonight! Wednesday night, 7PM, please stop by if you're free! Triedstone Missionary Baptist Church! My home churc… twitter.com/i/web/status/11820…
October 9, 2019 8:57 pm
WEDNESDAY #WERKOUT OF THE WEEK! Equipment needed: NONE Time: 10 minutes Intensity: MED Perform the foll… twitter.com/i/web/status/11819…
October 9, 2019 12:50 pm