Welcome to SilverSneakers® fitness and FLEX!

SilverSneakers was designed for all levels and abilities and is available to you at little or o cost through your health plan. SilverSneakers includes access to fitness equipment, group exercise classes and amenities … but did you know it also gives you access to SilverSneakers FLEX® classes? FLEX classes bring fitness right to you. SilverSneakers FLEX includes a variety of activities – from yoga to boot camp and tai chi. FLEX classes are offered at rec centers, living communities and other convenient locations.