What to expect

What to expect at the indoor/outdoor bootcamp (seasonal)

Your training sessions will challenge you to push yourself to your next level, and is designed to help you achieve a total body workout. Each boot camp experience will present you with different challenges, and will take place in the base camp location as well as other locations. Please bring your positive attitude!

The Body By Sid fitness bootcamps will include any or all of the following:

  • • Crawling/walking/shuffling/running
  • • Calisthenics • Body weight resistance
  • • High repetition weight resistance
  • • Heart rate training
  • • Box drills
  • • High Intensity Interval training
  • • Tabata Training
  • • Hill training
  • • Jump rope
  • • Plyometrics
  • • Partner drills
  • • Basic kickboxing
  • • Trail hikes
  • • Trail runs
  • • Relay races
  • • Obstacle courses
  • • Various stretching techniques
  • • Abdominal work
  • • Modifications for participants with limitations/restrictions will be shown

During the spring, summer and early fall, you will be outside…on the ground, there may be fly’s, ants, gnats…but again, you will be outside!


Prepare yourself for an amazing fitness journey toward the realization of the healthy life that you deserve! We are all in it together; as I always say… “YOU CAN DO IT!”

Note: you should be able to do at least 5-10 traditional style pushups, jog and “move” comfortably. Please consult with your doctor before beginning this or any other exercise program.